All you need to know about PCOS symptoms and how to prevent from PCOS and healthy diet for PCOS.
All you need to know about PCOS symptoms and how to prevent from PCOS and healthy diet for PCOS.
PCOS is a polycytic ovary syndrome and this syndrome affect on women harmones. PCOS also causes so much hair growth on your face and hair loss like baldness. And this is the main problem long-term health problems like diabetes and heart disease. There are many peoples who have PCOS us but they don’t know about it.
In the study there are 70% of womens who have PCO as they hadn’t been diagnosed. PCOS effect on women’s ovaries there are main reproduction organs which is make a estrogen and Progestron this is a main hormones maintaining menstrual cycles. The women ovaries also produce a male hormones it is called as adrogens. The menstrual cycle is every month have to release of one egg all process called as ovulation. The ovaries release egg to fertilize a by male sperm. Follicle-stimulating hormone (FSH) and luteinizing hormone (LH) this is produce a pituitary gland which is control your all ovulation. PCOS many women have a problems to get a pregnant.
There are 70 to 80% of women with PCOS they have egg fertility problem. The PCOS all conditions are high risk of pregnancy complications. There are Women with PCOS can get pregnant using fertility treatments. This treatments improve ovulation. If you do Exercise and Losing weight and lowering blood sugar levels can help to improve your chances of having a healthy pregnancy.
The PCOS is syndrome that or group of symptoms that mostly affect on women ovariesovaries and ovulation.
- In regular menstrual cycle
- High level of male hormones produce your body.
- Cysts in women ovaries.
There are common symptoms of PCOS.
Women can notice every month a day missing their periods or menstrual cycle. Most of the women’s have a PCOS and there didn’t know about it and who have PCOS they gained lots of weight and they had getting trouble in pregnant. If you you missing your periods every month and you gain lots of weight and you have hairfall problem then you should have to consult your doctor and share your all problems.
There are many women who have a PCOS they gain lots of weight and they have seen many problem PCOS and obesity they both together is higher risk of high blood pressure, high blood sugar and high LDLbad cholesterol, low HDL good cholesterol. Altogether factor is also called as a metabolic send romante have mostly higher risk of heart disease and strokstroke, diabetes.
Inregular menstrual cycle:. There are some womens with PC OS get a fewer than 8 periods a year or non at all. In the lack of ovulation prevent the uterine lining from shedding the every month.
Hair growth : mostly 70% off of womens who have PC OS hair growth on their face and hands ,belly legs ,thighs, chest excess hair growth on your body is also called as hirsutism.
Overweight Or weight gain : most of the women who have a PCOS 80% off womens are over weighted and gain so much weight cause PCOS.
Baldness : lots of hair fall on your scalp and its look like a male pattern baldness.
Skin darker : there are many parts like your neck part and under your breast this part is darker slowly cause by PCOS.
Headache : many men have a strong headache who have PCOS.
Healthy diet for PCOS womens.
If you want to to healthy diet for PCs then you should have to change your lifestyle healthy eating, do some physical activities,balanced diet. This is all all changes can improve your PCOS. If you lose 10 to 15% of body weight you can help to improve your regulated menstrual cyclecycle and also improve in your PCOS symptoms. Any balance diet can improve your PCOS in your daily routine you have to eat healthy and balance diet which is help to Lose your weight. If you add high protein in your diet and low carbohydrate in your diet can help you losing weight and also lowering insulin level. In a few studies if you want to Lose your weight you have to do 30 minute of exercise who have PCOS they have to to add exercise in their daily routine.
Losing weight with exercise this is also help to ovulation is and insulin sugar level. Healthy diet or balanced diet and combination with exercise this is a best way for losing weight for PCOS womens.
