Anxiety
When your body naturally response to your stress is know as anxiety. A feeling of apprehension or fear about what’s going to happen or what’s to come is happens by the anxiety, for example when a child going to first day of school Or a person going for a job interview and others may cause nervous and fearful feeling in them. You can define anxiety as an emotion characterized by worried thoughts, feeling of tension, and physical changes such as low blood pressure and high blood pressure. The people with the anxiety disorder may avoid certain situation of anxiety or out of worry. There are many symptoms of anxiety such as Having an increased heart rate, Feeling nervous in some works with a feelings, feeling restless, sweating all over the body, trembling, breathing faster, trouble in thinking something, feeling tense, troubling on concentrating. Palpitations, rapid heart rate, and chest pain causes by the disorders of the anxiety. In anxiety you can also be at an a risk of the heart disease and or a high blood pressure.
The anxiety disorder may rise the risk of a coronary event if you are already having a heart disease. An anxiety is a normal and simple emotion. Anxiety is your brain’s way of alerting you of some potential dangers which comes ahead and it reacts to stress. Everyone feels anxiety when they are too nervous and feeling tense or having a fear about something. If you feels like anxiety then you can use 3-3-3 rule this can help you to bring back on your current or present moment. The 3-3-3- rule means a rule in which you can go away your stress by applying this rule. Anxiety is a common problem with your emotions and it is not curable, but you can stop the symptoms and the ways to keep it away from being a big problem. Getting a best treatment on your anxiety can prevent you from the big problems. Anxiety is a natural causes by the feelings such as fear, nervous, sadness, stress, tense and many others.
Anxiety can not be treated but you can calm down your anxiety by taking a time out, get enough sleep regularly, take a deep breath when you feel like anxiety, take a deep breath inside and count up to ten and breath outside slowly, avoid alcohol, and smoking or limit you bad habits, and eat healthy and balanced diet. Anxiety is not a severe problem it is just a normal emotional problem caused by the stress and many others it last no more than the half hour. If you feel sometimes an a high anxiety then it can become a big problems which includes heart disease and high blood pressure problem. Before the actual attack the heart attack can build up for the hours or even for the days so it is necessary to treat them. You can prevent anxiety by avoiding Or by dealing with nervous feelings, fearful feelings, tense feelings and many other feelings which causes anxiety. Worrying about something is uncontrollable and it causes a distress. Including work, school, job, or your social life can be affect by the worrying. You can prevent yourself from anxiety by 3-3-3 rule and you can also take the help of your doctor’s, a doctor can recommend you blood test, blood test helps a doctor to find out that it is big problem or a disease or just a common sign of stress. In anxiety if you take help of your doctor then they will performs your physical exam and they ask about your signs or symptoms. There are many types of anxiety which includes phobias, generalized anxiety disorder, social anxiety disorder, panic disorder and many others. The anxiety can be classified by the four levels of distress into four categories such as panic level, mild anxiety, severe anxiety and the moderate anxiety. In am anxiety you might be cry sometimes is you are uncontrollable. Taking a deep breath and relaxing is a best and a simple way to prevent anxiety. Taking high level oxygen in your body and to your brain can be a best way to help regulate your bodies sympathetic nervous system. You can go for many exercises to prevent from a anxiety, exercise such as biking, dancing, swimming, running, tennis, brisk walking and climbing. You can also play 5-5-5 game to avoid anxiety immediately. Anxiety is a natural problem which are caused by the human feelings and it may go away by its own naturally. Vitamin B, calcium, vitamin C, zinc and the magnesium are the good vitamins for the anxiety. You can take a medications for the anxiety but it can go by its own without any medication. If you are concerned about your anxiety then you can take help of doctors, mental health professional and by not delaying in a care.