Essential amino acids and what are nine amino acids .
Essential amino acids and what are nine amino acids .
Human body made by calcium protein and other amino acids sale is a organic compound. Amino acid combine to form protein amino acid and protein is a main part of making building blocks of life. Protein help to the to Gro and breakdown and repair body tissue and help and improve many other body functions.
Amino acid have a three groups
- Essential amino acid.
- Non essential amino acid.
- Conditional amino acid.
Essential amino acid
This amino acid men’s this essential amino acid it not made from the body this is essential amino acid came from your food what you eat. There are 9 amino acid
- Lysine
- Methionine.
- Leucine
- Isoleucine
- Histidine
- Phenylalanine
- Threonine
- Tryptophan
- Valine.
This is the all 9 essential amino acids. All amino acid main perform in your body and importance veried job in your body.
Lysine : this is play a big role it’s help in muscle building and injuries recovery or in surgery. Lysine perform a lead roles in protein synthesis, hormone and enzyme production and the absorption of calcium. Lysine it is important for your energy production and immune function.
Methionine : methionine also have a important role in metabolism and detoxification in your body. This is important for you are tissue growth and absorption of zinc and Selenium, minerals that are are good for your health.
Leucine : This is help to regulate your blood sugar level stimulate would healing and produce a growth hormones in your body. Like valine and leucine this is a branched chain of amino acid but this is critical for protein synthesis and in muscle repair.
Isoleucine : In the amino acid is their branched chain in The Last of three isoleucine is involved in muscle metabolism and in concentrated in muscle tissue. This isoleucine is it also important for hemoglobin production and energy Regulation and immune function.
Histidine : this is use for to production for histamine, neurotransmitter, digestion and sexual function and sleep wake cycle, immune system.
Phenylalanine : This is play a big role in your inner body in the structure and functions of protein and enzymes for the production of amino acids. Phenylalanine is a neurotransmitter in thyrosine, dopamine, epinephrine.
Threonine : Threonine is important part of structural proteins as a collagen and elastin this is important component of of and connective tissue in your body. Threonine perform the big role in your body like metabolism and immune function.
Tryptophan : Tryptophan job is that in your body is its need to maintain proper balance as balance and is a precursor to serotonin, there are a neurotransmitter is this regulate your appetite and sleep and mood swings.
Valine : this is also one of three branched chain of amino acid that’s the meaning is it has a chain branching off to one side of its molecular structure. Valine they are involved the energy production and valine helps to stimulate muscle growth and reregeneratio in your body.
Non essential amino acid
This nonsense shall amino acid that means that our body produce this amino acid. This is not came from our food.
Non essential amino acids
- Alanine
- Arginine
- Asparagine
- Aspartic acid
- Cysteine
- Glutamic acid.
- Glumine
- Glycine
- Proline
- Serine
- Tyrosine
Conditional amino acid
This acid is not essential except in time illness and trans conditional amino acid.
- Arginine
- Cysteine
- Glutamine
- Tyrosine
- Glycine
- Ornithine
- Proline
- Serine.
For best result and best source of essential amino acids from animal proteins like meat , chickens eggs, milk. Suggest the amino acid play a big role in a muscle development and repairing in your body. Muscle loss is usually common in adults who have a bed rest and illness and rest. Essential amino acid help to prevent muscle breakdown and a a lean body mass this is essential amino acid your body cannot produce this is must be provided into to your balance diet.
For essential and nonessential you do not need to eat amino acid at your every meal but in getting a balance of 10 over the whole day is there important for you. Your all mail and your dad based on single plate atom will not be adequate but in the situation we no longer worry about protein. Beans with rice at a single meal have a protein. We should look at the adequacy of the diet through out the day.