Everything you know about vitamin B12 deficiency,causes, symptoms ,treatment and prevention
Everything you know about vitamin B12 deficiency ,causes, symptoms ,treatment and prevention,
Vitamin B12 is essential vitamin. That is mean the body require vitamin B12 to work properly and all functions to work properly . Vitamin B12 found in food such as a meat ,fish and dairy products ,eggs. Vitamin B12 is the most common used for vitamin B12 deficiency a condition and situation in which vitamin B12 level low in your blood as well as a cyanide poison and high level of homocysteine in the blood. Vitamin B12 tablet for vitamin B12 is required for proper function and development in your body and for your body organs like brain, nerve ,blood cells and many other parts of your body.VitaminB12 is a best source for your body because vitamin B12 does a lots of thing for your body and your health its help to make your DNA and your red blood cell. Your body doesn’t make any vitamin B12 you have to get from animals based food or supplements.
You have to eat vitamin B12 on your regular basis because your body doesn’t store vitamin B12 for the long time you have to eat regularly for your good and overall health. Most of the peoples in US there are many cases Get Enough of this nutrition if you are not sure you can ask your doctor if you should get a blood test and check your vitamin B12 level and if your vitamin B12 level is low that means you have vitamin B12 deficiency you should have to take a supplement and you should have to eat this types of food contain Vitamin B12. In the age it become harder to absorb this vitamins because it’s also happened if you have had a weight loss surgery or another operation that remove the part of your stomach or your heavy drinker consumption of alcohol.
Benefit you you eat vitamin B12 supplements that time you should have to take a precautions. Like during pregnancy and breastfeeding mothers vitamin B12 is likely save when taken by month during pregnancy for breastfeeding is amount recommended. During pregnancy and breastfeeding mother they have limit. Allergy your sensitivity to Cobalt or cobalamin. If you have this type of condition please do not use vitamin B12. Vitamin B12 is a largest and most structurally complicated vitamins it’s a natural products also. Vitamin B12 is internet in your limit because excessive intake of vitamin B12 has not demonstrated toxic or harmful qualities which peoples are always add voice to speak with their physician before for starting to take a supplements.
Symptoms of vitamin B12.
If you have any vitamin B12 deficiency you could become a anemic. Vitamin B12 deficiency when your body does not receive enough vitamin B12 that time it can result is irreversible and potential and server damaged Especially to in your body like nervous system and brain.
- Always feeling weakness, tridness Or lightheadedness.
- Always suffering from shortness of breath.
- A smooth tongue.
- Pale skin.
- Constipation and diarrhoea and loss of most appetite for gas problem.
- Slowly your all vision loss.
- Mental problem like depression and memory loss and behaviour change.
- I having no problem like number less or tingline. Muscles.
Treatment on vitamin B12 deficiency.
If you have all this vitamin B12 deficiency symptoms and you should have to consult your doctor and ask about your suffering from this all symptoms your doctor may recommend blood test urine test and check up your everything and on this report that base on Dr recommend supplement of vitamin B12. What you should have to eat which food you should have to eat there are contains vitamin B12. In animal product there are a having many products contain Vitamin B12 if you don’t eat animal products then you have another options like you can change your diet to include Vitamin B12 fortified grains, all supplements for vitamin B12 injections and high dose oral vitamin B12 if you are a deficiency.
Older adults and adults age like teenager they have vitamin B12 deficiency then they eat on daily basis they can eat vitamin B12 supplements or or multivitamin that contain Vitamin B12. Most of the cases many peoples treatment resolve the problems but some the ware issues they have problem like in nerve damage that happened due to the deficiency could be a permanent.
Prevention for vitamin B12 deficiency.
Many people who have vitamin B12 deficiency they can by eating enough meat ,poultry ,seafood, dairy product and eggs. If you don’t eat animal product you don’t like animal products then you can change your diet and you can take supplements of vitamin B12. If you don’t animal product then you choose to take a vitamin B12 supplement let your doctor know so they can tell you how much you need or make sure they won’t affect any medicines you are taking.