Panic disorder
Panic disorder is a type of a body attack which can occurs when the person is experience the type of recurring, and the unexpected and direct type of the panic attacks. A person may be having a severe or the common type of the panic attack when a person feel sudden, overwhelming type of terror which has no other obvious cause. There is may be a different and the physical symptoms or signs too, such as difficulty in breathing, racing heart and sweating. Panic disorder in a person is an a disorder of the anxiety where you are regularly have some other sudden types of panic attacks to the person or fear. Everyone experiences the different types of feelings of the panic and the anxiety at certain times. It is a natural and common type of response to the dangerous or stressful situation in a person.
Factors of the problem which may increase the higher risk in the human of developing the panic disorder or panic attack which can include the Family history in a human body by the or of the panic disorders and panic attack. Major or the main type of life stress, such as the death of a person who is very much important for you or the serious illness or injuries of your loved one. A traumatic event or organisation, such as serious accident or a sexual assault. Panic disorders in a person is often classified or justified into six different types, which includes phobias and anxiety disorders, and others such as a Social Obsessive-Compulsive Disorder Compulsive Disorder, Phobias, genre Traumatic Stress Disorder, post Traumatic Stress Disorder. There are many types of Physical symptoms or signs during a human body panic attack, such as a racing heart, pounding, chills, sweating, breathing problems, tingly or numb hands, weakness or dizziness, stomach pain, chest pain, trembling and the nausea. An worry or intense about the panic attack when the next panic attack to a person will happen.
You can also prevent this panic disorder by following methods such as eat a healthy and balanced diet regularly, go for daily exercise or for joggings, mange your stress and depression, and cut back on the caffeine. Talk or take appointment of your doctor before taking any type of medicines or precautions and herbal supplements in this types of panic attack or over the counter of the medications. Certain different types of the substances which can be increase the anxiety.
Seeing results from treatment can take time and effort. You may start to see panic attack symptoms reduce within several weeks, and often symptoms decrease significantly or go away within several months. Most panic attacks last between 5 and 20 minutes. Some have been reported to last up to an hour. The number of attacks you have will depend on how severe your condition is. Some people have attacks once or twice a month, while others have them several times a week. Panic attacks to the person may include to the loss of breath, rapid heart rate, shaking, chest pain, sweating, or it also feel like detached from person’s world or it can one’s also their own body. Often, this individuals who can also experience this type of the intense sensation fear in a person and that like they are going crazy or fear of the situation that they are going to die. To prevent the panic disorders Meditation is also helpful to slow down the racing thoughts of the person, and it can also make it easy to manage anxiety and the stress.
Panic disorders can also avoided or prevented by this methods such as by Relaxation exercises, Aromatherapy, Foods That Help Ease Anxiety, Turmeric, Conidial oil, Herbal teas, Time management strategies, eating Salmon can also be beneficial for the reducing of anxiety, green tea is also useful to reduce stress and anxiety, Dark chocolate are also useful. Going regularly for walking, jogging, and for exercises can also prevent many types of disease and panic disorders, eating healthy and balanced diet is also very essential and helpful. Panic disorder or attacks are natural it often occurs due to the different types of feelings in a person such as fear, anxiety, depression, and many others.
