Tiredness:Fatigue in a human is a feeling of tiredness.
Tiredness:
Fatigue in a human is a feeling of tiredness. It may be a gradual or sudden in the onset. If it follows prolonged the mental or physical, and the with rest it resolves completely it will be a normal phenomenon. Dizziness, muscle weakness, headache, slow responses, sleepiness, slowed reflexes, chronic tiredness, moodiness and the impaired judgment and decision making these are the symptoms of a tiredness. Lack of sleep, grief, lack of physical activities, physical exertion, boredom, periods of the emotional stress, being obese or overweight and taking medications like sedatives are the causes of the tiredness or you may also say fatigue. Feeling chronically tired can possible by many causes. Feeling tired all day can also related on your regular diet that what you eat and drink. Fatigue or tiredness may also occurs due to some medications.
Tiredness can also Occurs due to the different types of stress and depression. You can reduce tiredness by following these methods such as going for the exercises regularly, drink plenty of water to keep your body hydrated, avoid phones while going for a bed and get a good sleep, reduce yours stress, eat a healthy and balanced diet regularly, avoid alcohol consumption, transient fatigue, circadian fatigue and the cumulative fatigue are the three types of tiredness. Modafinil is a best medicine for the tiredness. Modafinil is a prescription drug which helps to reduce fatigue and it promotes alertness and wakefulness. Foods such as white bread, high caffeine drinks, sugary and sweet foods, heavily fried and processed food, natural sources such as honey can Couse or Increase a level of fatigue and tiredness. Eat foods which are healthy and balanced when you feel like tired such as fruits and green leafy vegetables, lean protein, nuts, drink plenty of water, unprocessed food, complex carbs and the whole grains, supplements and vitamins. Low energy in your body can be a normal or a natural response to the overworking, overexertion, inadequate sleep, boredom and lack of physical activities or exercise.
When it is a part of a normal response, good nutrition, lack of energy which often resolves with the rest, stress management, and the adequate sleep. Sleep is a natural and a necessary function of the human body, sleep is a natural and it is necessary for the humans to survival not getting enough sleep regularly can increase tiredness and fatigue in your body. Tired is also Couse due to a Lack of energy in to your body and you can also boost your energy by following these methods such as get enough sleep and good sleep Regularly it can avoid your symptoms of tiredness, do more extra physical activities in your day to day life, avoid smoking and alcohol consumption, avoid sugar added drinks and foods, drink plenty of water and stay hydrated, eat more nutritious balanced diet. Sometimes you may feel like weak and sleepy it just often due to a poor sleep, medical reactions or side effect, and by the lack of exercise. Feeling weak, sleepy and tired can also Couse due to a medical conditions, illness or by the lack of nutrients. Tiredness can also happens by the emotional stress, depression and anxiety.
You may avoid tiredness and laziness by creating a plan of a action, avoid mind distraction, use your body and mind strength, ask someone for the help and go for the ride it may help to distract your body and mind. Vitamins such as a vitamin B12 and vitamin B6 helps to prevent yourself from the tiredness. Vitamins such as vitamin B6 and vitamin B12 can contribute to the reduction of the fatigue and the tiredness in the human body. Go for the exercises regularly, eat small and nutrients balance diet, avoid carbs foods to keep yourself healthy and to avoid tiredness. There are two types of tiredness and fatigue such as mental and physical. People who are doing laziness or overwork, lack of exercise can feel physically tired and the peoples who are mentally tired can cause due to a depression, stress, and the anxiety. Not getting enough and good sleep, anemia, caffeine overloading, depression, stress, And many others are the common types of the tiredness and fatigue. Tiredness can be relieved by getting enough sleep and healthy balanced diet regularly. Methylphenidate is medicine which can be helpful in tiredness you may take this medicine by the prescription of your doctor. Airplane wings, springs, bridge, turbine blades and the bones are the examples of the tiredness and fatigue. If you are feeling weak and tired you may drink water, green tea, coffee and yerba mate to avoid your tiredness. When your body feels like weak and unhealthy eat hard boiled eggs, whole grains, scrambled eggs, oatmeal, eat fruits which are high in nutrients and go for exercises.