Understand about premenstrual syndrome PMS causes ,symptoms and treatment
This premenstrual syndrome PMS is a situation or condition that affects only a woman’s emotions and Physical health and behaviour during certain days of the menstrual cycle (periods) and lots of mood swings generally just before Her menses. Premenstrual syndrome is a most common condition because this is seen in many womens. This condition premenstrual syndrome symptoms affected more than 90% of menstruating womens. Premenstrual symptoms start 5211 days before your menstrual cycle and typically go away menstruation begins what is behind the main cause of premenstrual syndrome is unknown. There are many studies and many researchers believe that is related to your changes in both sex hormones and the serotonin level this is the start of the menstrual cycle. Certain times of the month the level of estrogen and progesterone increase. When this increase the hormone that time this is the cause of mood swings and anxiety and irritability. The serotonin levels only effects on your mood serotonin is a chemical in your body in your brain and gut that affect all your mood swings like emotions and thoughts, moods.
There are many risk factors of premenstrual syndrome.
- The family background the family history of Premenstrual syndrome.
- The main cause of family history of depression.
- Domestic violence.
- Substance abuse.
- Any physical trauma.
- Before history of depression or mood swing ,mood disorders such as a postpartum depression and bipolar Disoder.
- Emotional trauma.
- Generalized anxiety disorder.
- Having seasonal affective disorder
- Major depressive disorder.
Some sentence about premenstrual syndrome.
Commonly seen in women’s menstrual cycle. Menstrual cycle is a women’s one of the best experience and the egg fertilization process lead main roll. Ovulation is the periods when the egg is released from the ovaries. Every month women ovaries release of one egg. Menstruation and bleeding occur on day 28 of the menstrual cycle. Premenstrual syndrome symptoms can be begging around the day 14 and the last until 7 days after the start of menstrual cycle. The symptoms of premenstrual syndrome is mild or moderate at symptoms. There are many symptoms of of womens like 32% of a men report moderated to the several symptoms that affects some of life.
- Always having abdominal bloating in a lower part.
- Strong cramp and having abdominal pain.
- Sore breasts.
- Always having acne on face and back side and chest.
- Always having craving about food is specially for sweets.
- Constipation.
- Diarrhoea watery stool from your anus.
- Always having strong headache.
- Sensitivity about light or sound around you.
- Fatigue.
- Change your sleeping pattern.
- Always feeling depressed.
- Always having anxiety.
- Feeling alone and sadness.
When you consult your doctor.
If you having pain during your menstrual cycle like physical pain and mood swings and other any symptoms from premenstrual syndrome. Start affect your daily life or if your symptoms don’t go away. Doctor ask about what you have something about it check up and recognizer or lower health and doctor may I ask about any your history of depression or mood disorder if any your family member having this mood disorder or depression determine whether use symptoms are the result of premenstrual syndrome or condition. Doctor will check which symptoms and which condition you have such as the IB as and pregnancy have a symptoms similar to the premenstrual syndrome.
You doctor may recommend to checkup the thyroid hormone test because ensure that your thyroid gland is working properly or not a pregnancy test can possible a pelvic exam to check up your lower body and gynaecological problems. If you want to check up this symptoms then use a calendar to keep track of your symptoms and menstrual cycle every month if you have a symptoms start around the same time each month and same time during your menstrual cycle that means premenstrual syndrome is likely cause.
You cannot cure your premenstrual syndrome but you can take care yourself and you can take a step for your health and easy your symptoms. Mild or moderate form of premenstrual syndrome then do this drinking plenty of fluid easy abdominal bloating. If you want to improve your premenstrual syndrome then you should have to eat a balanced diet to improve your all over health and eat energy level which is mean eating planty your fruits and full of fibre vegetables and reducing your intake of sugar, salt and caffeine and alcohol you should have to avoid this intake you should have to avoid all this is harmful.
Taking supplement such as a Vitamin B6, calcium and magnesium you shoreduceve to eat this all supplement to reduce the cramps and mood swings. Taking a vitamin D to reduce symptoms. Sleep every night at least eight hour this is a good sleep for your overall health and reduced to fatigue. Do some physical activity everyday because this is decrease the bloating and improve your mental health.
