All you know about what is carbohydrate.
All you know about what is carbohydrate .
What is carbohydrate carbohydrate means its give you a quick energy in your body That mean is carbohydrate. Carbohydrate also called as a carbs. Carbohydrate are the main source of energy for your body in the carbohydrate there are the sugar starch and dietary fibre that in the plant food and dairy products. Carbohydrate is mostly found in the plant foods. Carbohydrate is also in the dairy product in the form of milk sugar and lactose. Which is high in carbohydrates these food are bread ,pasta, beans, potatoes ,rice. Carbohydrates providing a quick energy. Carbohydrate also known and also called as saccharides Or carbs provide energy for body in carbohydrate it’s gram of carbohydrate provide its 4 calories. When you eat food or when you eat carbohydrates food the body break down carbohydrate in to the glucose which is the the best and primary energy source for the brain and muscle mass. Carbohydrate is a best source for body because it’s give you a quick energy and which are nutrients that the body needs a larger amount. Carbohydrates also play a one of three micronutrients and the other micro nutrients are protein and fats protein provide 4 calories per gram and fat provide 9 calories per gram.
There are simple and complex carbohydrate. monosaccharides and disaccharides are simple carbohydrates and Polysaccharides are complex carbohydrate.
There are carbohydrates can combine to form a Polymers or change to create a different type of carbohydrate. And the carbohydrate can be monosccharides, disaccharides, Or polysaccharides.
Monosccharides Monosccharides is single unit of sugar
- Glucose is the the bodies main source of energy.
- This is mostly or rapidly available in dairy products like milk and dairy. Galactose is is available in Dairy product.
- Fructose this is mostly available in fruits and vegetables.
Disaccharides: there are contained two sugar molecules join together in the disaccharides.
- Glucose and galactose made upar milk and in the milk found a lactose.
- Sucrose are table sugar which is made up by the glucose and fructose.
Polysaccharides : this is many Chains of sugar is polysaccharides. In the polysaccharides contain can consist of hundred or thousand of monosaccharides polysaccharides are act as is food store for a plants and animals.
- Glucose main work is this is store energy in the liver and muscles.
- Starches which are abundant in potatoes and rice and wheat.
- Cellulose is a important is one of the main structural component of plants.
In the simple carbohydrates are are sugar the consist of just one or two molecules in the carbohydrates they will provide you are a rapid source of energy but the one problem is the person soon I feel hungry again and again examples like white bread and sugar and candies.
In the complex carbohydrate consists of long chain of sugar molecules in the complex carbohydrate include a whole grain and foods that contain so much fibre for example like foods and vegetables and beans, whole grain pasta. Complex carbohydrate is good for a person because it’s make a person feel full for a longer time and have more health benefits than simple carbohydrates as they contained mostly vitamins and minerals and fibres.
Obesity the main reason of obesity is is Hai Intake of carbohydrate there are global rise in obesity is linked to the high intake of carb.
- No physical activity in your daily routine.
- Largest amount availability of ultra processed foods likes junk food junk food are Ultra processed food.
- When you are eat that time you take over sized portion which is increase a person cal in text and they become fat.
- Fewer hours of sleep.
- This is also play a big role genetic factors.
- Emotional factors also important for overall health.
In the market there are many product promote a this is a low carbohydrate diet to selling a weight loss product including and nutritional bars and proteins and powders. But this is product are not obtained helpful as there contain many calories like artificial sweeteners and emulsifiers, and many others.
Carbohydrate lead the main role in diabetes because after a meal the body break down carbohydrates into the glucose causing a blood sugar level to increase that time. This is the main cause the pancreas to produce insulin a hormone that a law the body cells to use the sugar for energy or stores. Audit time the blood sugar level can damage the all cells that make insulin and wearing them out. That’s the reason the body stop producing insulin or may not be able to use it properly. If you eat lots of Carbohydrates or side portion in your plate the carbohydrates it will become you fat so whenever you eating you should have to take a small portion of Carbohydrate and lots of add fibres like vegetables and protein high protein source in your plate like soya chunks and eggs. This foods are high in protein if you want to Lose your weight then you should have to take small portion oof Carbohydrates and you have eat lots of high protein and high fibre foods.